What foods trigger growth hormone

Nutrition growth harmone ko mutasir krti hai

List of subject

Trail

Nutrition Jo growth hormone ko harkat main lati hai

Nutrition Jo growth hormone ko rokti hai

Result

Finished

Trail :

Jis Tarah Zindagi ke degar shobun ki Tarah , jismani khusosiat main bhi barhotri ke lie zrori hota hai harmone ki harakat ka aham kirdar hota hai.growth harmone jisam ke lie aham hai ,jise aam Tor par jismani barhotri ka harmone bhi kaha jata hai.jisam ki gardish ke lie , ghizain aik aham qirdar ada krti hai.

Nutrition Jo growth harmone ko harkat main lati hai

Protein :

Proteins growth harmone ki taidad main izafa, karte hai.Dodh,Dalen machli,Ande,gosht,nits,Aurmango protein ki aik achi search ke sath hai

Niacin:

Niacin and nicotinic acid increase growth hormone

Niacen aur nicotinic acid  harmone ko growth r badhti huwi mukamal Karne ke lie , niacen ki achi search krne ke lie khoraken  jaise,machli,Mattar,dal, sawyan,nits,aur kaju shamil hain

Ginger:

Ginger growth harmone ki barhotri ko irtaqa deta hai.uske allawa , ginger example Soop ya chai ke Tor par istmal kia ja skta hai.

Foods that inhibit growth hormone:

Shakar :

Shakar growth hormone ki barhotri ko rokti hai.is lie ,shereniyon ki Ziada miqdar ko roken

Caffein :

Caffein growth hormone ki barhotri ko rokta hai.cophy,tea,aur soda jaisi drinks ko ikhtyari Tor par istmal Karen

Results :

Growth harmone jisam ke lie buhat aham ghizain Jo growth hormone ko harkat main lati hain Shamil hai , protein, vitamin d, niacen,aur ginger.shakar rcaffeine growth harmone ki barhotri ko rokti hai.aik Sahih khoraki nizam apnain r ghizain istmal krein Jo growth hormone ko harkat main lati hai take jisam ki barhotri r Khushali ke lie bahtreen nataij hasil kie ja sakte hain.